07/08/23 @ 1:00pm –
07/08/23 @ 2:00pm
Meeting Room C
Mammen Family Public Library
Registration for this event is required.
The library makes every effort to ensure a welcoming and accessible environment. We can provide accommodations for people with disabilities or food allergies at library events. Please contact firstname.lastname@example.org at least seven days before the event to request accommodations.
Successful library programs are designed with age in mind. Please note this program’s age guidelines will be enforced for all active participants.
Registration is required.
Join instructor Mike Brown as he guides us through a meditation session. Participants will be invited to try various simple techniques that bring about awareness in the present moment. We’ll learn about the practice of meditation, techniques to get started, and about the many benefits of this practice.
No prior meditation experience or knowledge is necessary. Attendees are welcome to bring their own meditation cushions or use a regular chair provided by the library.