01/03/26 @ 10:30am –
01/03/26 @ 11:30am

Youth Services Program Room

Mammen Family Public Library

Registration Required

Registration for this event is required.

Accessibility

The library makes every effort to ensure a welcoming and accessible environment. We can provide accommodations for people with disabilities or food allergies at library events. Please contact programs@mfplibrary.org at least seven days before the event to request accommodations.

Age Guidelines

Successful library programs are designed with age in mind. Please note this program’s age guidelines. Attendance at all library programs is subject to staff discretion. 

Registration is required.
Registration starts: 12/13/2025 @ 10:30am

Registration end: 01/03/2026 @ 10:30am

Join instructor Mike Brown as he guides us through a meditation session. Participants will be invited to try various simple techniques that bring about awareness in the present moment. We’ll learn about the practice of meditation, techniques to get started, and about the many benefits of this practice. 

If the weather is nice, we will have meditation on the back patio! If too cold outside we will be meeting in the Youth Services Room.

No prior meditation experience or knowledge is necessary. 

This program is open to Adults and Teens ages 16 and older.