08/22/23 @ 10:00am –
08/22/23 @ 11:30am

Meeting Room C

Mammen Family Public Library

Registration Required

Registration for this event is required.

Accessibility

The library makes every effort to ensure a welcoming and accessible environment. We can provide accommodations for people with disabilities or food allergies at library events. Please contact programs@mfplibrary.org at least seven days before the event to request accommodations.

Age Guidelines

Successful library programs are designed with age in mind. Please note this program’s age guidelines will be enforced for all active participants.

Registration is required.
Registration starts: 07/05/2023 @ 9:45am

Registration end: 08/22/2023 @ 10:00am

This program provides education on healthy and balanced meals to support a meal plan for managing hypertension. This series of three interactive classes is full of research-based information and healthy recipes.

Time and topics for each class are:  

DASHing Your Way to Improved Health: Tuesday, August 8 from 10:00am-11:30am
A Virtual Grocery Store Tour: Tuesday, August 15 from 10:00am-11:30am
Cooking with Spices and Herbs: Tuesday, August 22 from 10:00am-11:30am

Participants are strongly encouraged to attend the complete series of three classes to receive the most benefits from the information and recipes presented each week.

This program is provided in partnership with Texas A&M AgriLife Extension Service.