11/05/25 @ 1:00pm –
11/05/25 @ 2:00pm
Meeting Room B
Mammen Family Public Library
Registration Required
Registration for this event is required.
Accessibility
The library makes every effort to ensure a welcoming and accessible environment. We can provide accommodations for people with disabilities or food allergies at library events. Please contact programs@mfplibrary.org at least seven days before the event to request accommodations.
Age Guidelines
Successful library programs are designed with age in mind. Please note this program’s age guidelines. Attendance at all library programs is subject to staff discretion.
Photo Permission
Library workers often take pictures during library programs to use in promotional materials and online. If you do not want your photo used, contact programs@mfplibrary.org.
Registration is required.
Registration starts: 10/15/2025 @ 1:00pm
Registration end: 11/05/2025 @ 1:00pm
Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. This class is perfect for those with limited mobility, recovering from injury, or anyone looking for a slower-paced, accessible practice. We’ll explore seated stretches, mindful breathing, and simple standing poses, all designed to increase flexibility, circulation, and relaxation.
No experience is necessary. Just bring a water bottle and wear comfortable clothes. Great for seniors, office workers, or anyone seeking a calming movement practice.
Benefits include:
- Improved balance and flexibility
- Reduced stress and tension
- Increased circulation and energy
- Enhanced mental clarity and mood
All are welcome—come as you are!
Staff recommends that you bring your own yoga mat if you are able to. Yoga mats provided by the library are limited.
