02/14/24 @ 1:00pm –
02/14/24 @ 2:30pm

Meeting Room C

Mammen Family Public Library

Registration Required

Registration for this event is required.

Accessibility

The library makes every effort to ensure a welcoming and accessible environment. We can provide accommodations for people with disabilities or food allergies at library events. Please contact programs@mfplibrary.org at least seven days before the event to request accommodations.

Age Guidelines

Successful library programs are designed with age in mind. Please note this program’s age guidelines will be enforced for all active participants.

Photo Permission

Library workers often take pictures during library programs to use in promotional materials and online. If you do not want your photo used, contact programs@mfplibrary.org.

Registration is required.

The Healthy Carbohydrates series is a four-session series intended for audiences wanting to learn more about how to prevent chronic disease (specifically diabetes and obesity) through nutrition practices. We’ll learn how to find the right number of carbohydrates for your health goal and how to incorporate carbohydrates into your meals.

January 17th – SESSION 1: Building a Healthy Plate
January 31st – SESSION 2: Balancing Carbohydrates
February 14th – SESSION 3: Finding the Sides: Fruit and Dairy
February 28th – SESSION 4: The Sweetened Truth about Carbohydrates

By registering for this program, you will be registered for the full four-part course. Join us when you are able!

This program is presented by the Texas A&M AgriLife Extension Service in Comal County.